Let moonbird guide you,
easily and intuitively
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1. Moonbird expands, inhale
Feel the moonbird expand in your hand. Breathe in.
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2. Moonbird contracts, exhale
Moonbird contracts and becomes smaller. Breathe out. Feel more calm with each breath.
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3. With or without phone
Select an exercise in the app, set your own rhythm, get real-time biofeedback or use moonbird without a phone.
Schnelle Lieferung in 1-3 Tagen
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
Activated by sensor, tracks your heart rate
Tactile guidance to guide your breath
-
Moonbird expands, inhale
Feel the moonbird expand in your hand. Breathe in.
-
Moonbird contracts, exhale
Moonbird contracts and becomes smaller. Breathe out. Feel more calm with each breath.
-
With or without phone
Select an exercise in the app, set your own rhythm, get real-time biofeedback or use moonbird without a phone.
Select different exercises
and check the impact
in real-time
1. Personalized exercises
Pick a breathing exercise or choose your own rhythm to sync with the moonbird. You can also create breathing exercises that work for you.
2. Real-time biofeedback
Watch your body’s immediate response such as Heart Rate and Heart Rate Variability (HR, HRV).
3. Progress
Check your statistics and see yourself progress after
each session.4. Audio guides
Discover our in-app audio guides on stress, HRV, anxiety and sleeping problems.
“Slow breathing helps you to control the nervous system and the workings of the mind. moonbird is an added value because it guides your breathing and gives biofeedback.”
Science-backed, endorsed by +500 clinical practitioners
Science-backed, endorsed by +500 clinical practitioners
80%
experience enhanced psychological well-being
78%
experience better
sleep quality
References
[1] Prinsloo GE, et al. The effect of short duration heart rate variability (HRV) biofeedback on cognitive performance during laboratory induced cognitive stress. Appl Cogn Psychol. 2011.
[2] Goldstein MR, et al.. Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparison. J Am Coll Health J ACH. 2020.
[3] Perciavalle V, et al. The role of deep breathing on stress. Neurol Sci Off J Ital Neurol Soc Ital Soc Clin Neurophysiol. 2017.
[4] Tsai HJ, et al. Efficacy of paced breathing for insomnia: enhances vagal activity and improves sleep quality. Psychophysiology. 2015.
[5] de Zambotti M,, et al. Reducing bedtime physiological arousal levels using immersive audio-visual respiratory bio-feedback: a pilot study in women with insomnia symptoms. J Behav Med. 2019.
[6] Chien H-C, et al. Breathing exercise combined with cognitive behavioural intervention improves sleep quality and heart rate variability in major depression. J Clin Nurs. 2015.
[7] Yu WJ, et al. Effects of abdominal breathing on state anxiety, stress, and tocolytic dosage for pregnant women in preterm labor. J Korean Acad Nurs. 2010.
[8] Novaes MM, et al. Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial. Front Psychiatry. 2020.
[9] Chen Y-F, et al. The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety. Perspect Psychiatr Care. 2017.
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Fast delivery,
free return -
2 year
warranty - 100% money-back guarantee
