Anxiety

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Overcoming fear of flying: Causes, symptoms, and treatments

Overcoming fear of flying: Causes, symptoms, and treatments

While flying is a thrilling experience for many people, it can become a crippling phobia for others: fear of flying, also known as aerophobia. Fear...
Karen

What is fear and can breathing help you overcome it?

Fear affects many of us. A fear or anxiety disorder is the most common mental illness, and around 31% of all adults will experience this...
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How do you stay well-balanced when you have autism? Tips from Céline Mollink, psychologist and autism coach

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
relaxing

How slow-paced breathing helps reduce panic disorder symptoms

When you breathe slowly, your nervous system calms down. You can feel the changes happening in your body, but how can this be explained? What...
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Stress as a student? This is how moonbird can be of help

Almost every student (97 percent) experiences stress, according to the Monitor Mental Health and Substance Use of Students in Higher Education, by RIVM, the Trimbos...
Student relaxing

How moonbird helps students find inner peace at school

We notice that more and more students are struggling with anxiety issues or other mental consequences of these sometimes unsteady times. ...
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Managing anxiety and PTSD with breathing interventions and HRV biofeedback

At Moonbird, scientific research is crucial, led by postdoctoral researcher Elisabeth Honinx. Each month, we share the latest studies on breathing. Recent research shows that...
Breathwork for anxiety: tips for a safe and comfortable breathing practice

Breathwork for anxiety: tips for a safe and comfortable breathing practice

Why is slow breathing beneficial for anxiety? Slow breathing exercises are often recommended for people suffering from anxiety because they can help activate the body's...
Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

Breathing into bliss: How daily 5-minute cyclic sighing outperforms mindfulness meditation in improving mood and reducing anxiety

Breathwork is a significant factor in the mind-body connection. In fact, different patterns and depths of breathing have direct physiological effects on physical parameters such...
How can you take good care of your mental well-being? Self-care tips from psychotherapist Shannen De Bruycker

How can you take good care of your mental well-being? Self-care tips from psychotherapist Shannen De Bruycker

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
Content creator Talisa Loup on panic attacks and conscious breathing

Content creator Talisa Loup on panic attacks and conscious breathing

Talisa Loup is one of Belgium's most successful social media influencers, with around 312,000 followers on Instagram. On her YouTube channel, you can regularly watch...
woman being mindful

Breathwork to stop a panic attack

Everyone panics sometimes. For example, when you are startled by a sudden frightening situation. This is a perfectly healthy reaction, however, when this momentary panic...
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