Breathwork

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The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

The effect of controlled breathing for COVID? How many breathing sessions are needed to increase my HRV? This is what research says.

‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her focus...
Slow breathing to increase your Heart Rate Variability

Slow breathing to increase your Heart Rate Variability

‘But what does science say?’ It’s a question we ask ourselves at moonbird every day. Especially our postdoctoral researcher, Elisabeth Honinx, as it’s her focus...
middle age woman breathing

Why breathing is exploding in popularity as an effective self-care tool

Breathing is a life function that is directly linked to our well-being ...
How your breath can help you find more clarity, inner peace, and joy in life - Fini Cooper

How your breath can help you find more clarity, inner peace, and joy in life - Fini Cooper

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
How nature helps you reconnect with yourself - tips from breathing & nature coach Bart Scholtissen

How nature helps you reconnect with yourself - tips from breathing & nature coach Bart Scholtissen

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
Why daily breathing exercises give you more energy and a better response to stress - tips from breathing coach Axinja Granier

Why daily breathing exercises give you more energy and a better response to stress - tips from breathing coach Axinja Granier

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
‘One weekend with Wim Hof changed everything’ - The story of breathing coach Tom Stijven

‘One weekend with Wim Hof changed everything’ - The story of breathing coach Tom Stijven

In our busy and often hectic world, consciously seeking relaxation is essential for staying healthy and in balance. The question is: how do you do...
Personal trainer explains: how your breathing helps you stay healthy and energetic, day after day

Personal trainer explains: how your breathing helps you stay healthy and energetic, day after day

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
How slow breathing brings peace and tranquility whenever you need it - Yentell Perdieus

How slow breathing brings peace and tranquility whenever you need it - Yentell Perdieus

In our busy and often hectic world, consciously seeking ways to relax is essential to stay well-balanced. The question is: how do you do that?...
man holding breathwork tool

What is Heart Rate Variability (HRV) and how to improve it?

By examining your heart rate closely, you can measure your HRV, for example. HRV, or heart rate variability, is the variation in time between consecutive heartbeats....
6 benefits of slow breathing and why It's vital to health

6 benefits of slow breathing and why It's vital to health

When you breathe slowly, your nervous system calms down. It will find the balance that’s needed to function in an optimal, healthy way. The healthier...
A woman writing with a moonbird on the table

The science behind High Ventilation Breathwork

Breathwork involves consciously changing our breathing patterns and comes in many shapes and forms, each with its own set of rules and benefits. It's like...
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